Make this year, your year for self-care.
Make this year, your year for self-care.
Anxiety
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4228540/
http://www.ncbi.nlm.nih.gov/pubmed/16487421
Arthritis
http://www.lifesciencesite.com/lsj/life0802/49_5179life0802_357_365.pdf
Back Pain
https://www.ncbi.nlm.nih.gov/pubmed/18346622
Bell's Palsy
https://www.ncbi.nlm.nih.gov/pubmed/19222052
Blood Flow (Circulation)
http://content.karger.com/Article/Abstract/21238
Research shows significant reflexology benefits in enhancing blood flow and circulation.
Cancer Palliation
https://www.ncbi.nlm.nih.gov/pubmed/18772659
https://www.ncbi.nlm.nih.gov/pubmed/12849608
https://www.ncbi.nlm.nih.gov/pubmed/11973949
Chronic Obstructive Pulmonary Disease (COPD)
https://www.ncbi.nlm.nih.gov/pubmed/16648092
Constipation
http://researchrepository.napier.ac.uk/6570/
https://www.ncbi.nlm.nih.gov/pubmed/12715585
Dementia
https://www.ncbi.nlm.nih.gov/pubmed/18370580
DIABETES
https://www.indianjournals.com/ijor.aspx?target=ijor:ijanm&volume=6&issue=2&article=002
Fibromyalgia
https://www.ncbi.nlm.nih.gov/pubmed/20621279
Insomnia
https://journals.sagepub.com/doi/abs/10.1136/aim.2009.000760?journalCode=aima
Labour (Giving Birth)
http://ircmj.com/?page=article&article_id=1809
Menopause
https://www.ncbi.nlm.nih.gov/pubmed/12269681
Multiple Sclerosis
http://msj.sagepub.com/content/15/11/1329
https://www.ncbi.nlm.nih.gov/pubmed/18640629
https://www.ncbi.nlm.nih.gov/pubmed/12926840
Pain
https://journals.sagepub.com/doi/abs/10.1177/0898010103021002007?journalCode=jhna
Premenstrual Syndrome (PMS)
https://www.ncbi.nlm.nih.gov/pubmed/8233263
Stress
http://www.ncbi.nlm.nih.gov/pubmed/19901496
Numerous reflexology studies have documented its positive effects on various health conditions, illustrating the wide-ranging reflexology benefits in pain alleviation and stress reduction.